๐ Today is World Mental Health Day ๐
Looking after your Mental Health is JUST as important as your Physical Health.
If you or someone you love is suffering with their mental health support is ALWAYS available โค๏ธ
๐ Take the opportunity to do one thing for better mental health today, in World Mental Health Day.
๐ Whether it's going for a walk, learning a new skill or doing something creative, taking the first steps to getting support for yourself, or reaching out to someone else.
If youโre feeling anxious, overwhelmed or sad - text with a trained volunteer 24/7 by texting HELLO to 50808.
๐ Call Samaritans on 116 123 or email jo@samaritans.ie, available 24/7
๐ Pieta on 1800 247247 or text HELP to 51444, available 24/7
๐ Aware Support Line on 1800 804848 or email supportmail@aware.ie
๐ Irish Hospice Foundation Bereavement Support Line on 1800 807077
#BeKindToYourMind #WorldMentalHealthDay2022 #MentalHealth